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06-13-2025, 01:52 AM
Post: #1
[GET] Body by Science: A Research Based Program for Strength Training in 12 Minutes a Week
[Image: 61h-+LzvFnL._SL500_.jpg]



Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.


https://www.mediafire.com/file/qerlnw7dqo0pnu2/
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06-13-2025, 06:10 AM
Post: #2
RE: [GET] Body by Science: A Research Based Program for Strength Training in 12 Minutes a Week
Thanks for sharing
06-14-2025, 02:53 AM
Post: #3
RE: [GET] Body by Science: A Research Based Program for Strength Training in 12 Minutes a Week
Really interesting.

Thank you my friend for sharing it

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