Body Control The Pilates Way - Pilates the Perfect Body and Pilates Express [DVD ISO]
by Lynne Robinson
Body Control The Pilates Way
The UK's top-selling new fitness title of 1998
Over 90,000 sold
Presented by Lynne Robinson
Introduction by Pat Cash
Running time 90 minutes
Based on the best-selling book
Pilates Express with Pat Cash
Presented by Lynne Robinson and Pat Cash
* Workout One: standing exercises
* Workout Two: Abdominals
* Workout Three: Upper Body
* Workout Four: Lower Body
* Workout Five: Stretching Out
Running time 1h:12min
Code:
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