[GET] Bikini Body Guide : Healthy Eating and Lifestyle Plan

[StillStanding]

This book contains a sample 7 day meal plan and sections on hydration, cooking tips, education, lifestyle changes, frequently asked questions, and sample dinner recipes. This H.E.L.P., or, healthy eating and lifestyle plan, has been developed to suit the market of women ages 16 to 25 years who want to obtain what is called a 'bikini body.' A bikini body is not a certain body weight, size or look, but rather a state where you are confident and feel good about yourself and what it is you want. This book will cover nutritional requirements and a foundation of nutritional knowledge. It is best used with other resources that focus on the other aspects of lifestyle such as eating, training, resting and rehabilitation to use with this book's information to reach your personal goals.

Code:

https://www.mediafire.com/file/hpxea0dl0g2mbqd/