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01-21-2021, 02:50 PM
Post: #1
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[GET] Beginner's Guide To KETO Diet
Beginner's Guide To KETO Diet
Get healthy with KETO Diet New Rating: 0.0 out of 5 0.0 (0 ratings) 910 students Created by Dina Jumabayeva Published 1/2021 English English [Auto] This course includes: 1 hour on-demand video Description If you're asking yourself these questions about Keto: What do you eat on Keto? Is Keto safe? How much can you eat on Keto? How to start a Keto diet? Then, you're in the right place! A ketogenic diet is a very low-carb diet with numerous health benefits, where the body turns fat into ketones for use as energy. Because the keto diet involves limiting the intake of carbohydrates, it can help reduce cholesterol levels and can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake. Sounds interesting? https://www.udemy.com/course/beginners-guide-to-keto-diet-h/?couponCode=JAN2021 |
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