[GET] Applying Mindfulness to Develop Resilience and Wellbeing

[mindpower]

Applying Mindfulness to Develop Resilience and Wellbeing
Harnessing your Emotional Intelligence through Mindfulness: The Key to Resilience, Mental Toughness and Wellbeing
New
Rating: 5.0 out of 5
(2 ratings)
428 students
1.5 hours on-demand video
4 articles
3 downloadable resources

Description
In our ever-changing, intense, and relentless business environment, all of us experience moments of high anxiety.

How resilient you are in these situations is related to your capacity to handle and adjust to crises or stressful circumstances. The way that you use and work with your emotional intelligence will how you work with your emotions to enhance your ability to manage stress and boost your resilience.

Emotional intelligence is the key to your resilience, mental toughness and wellbeing.

Emotional intelligence is the key to how you practice and work with mindfulness to help you deal with stress and so is key to your resilience.

Leaders and managers who demonstrate good resilience have higher levels of emotional intelligence. They possess the ability to embrace life's changes and navigate through adversity without suffering any long-lasting difficulties. In contrast, less resilient managers and leaders have lower levels of emotional intelligence and find it significantly more challenging to cope with stress and adapt to change.

https://www.udemy.com/course/mindfulness-resilience-and-wellbeing/?couponCode=873088ED3761176E4BFC

Enjoy!