[GET] ACHIEVE a deep level of meditation in less than 30 seconds

[mindpower]

ACHIEVE a deep level of meditation in less than 30 seconds
Three simple and effective meditation and mindfulness techniques to help you relax and reduce stress quickly and easily.
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493 students
1 hour on-demand video
8 articles
5 downloadable resources

Description
Welcome to this automatic foolproof system to access your deep inner mind through meditation and mindfulness

If you’re a busy person and you want to be able to meditate and access a deep level of meditation anywhere, and quickly, this course is for you.

In it I will teach you three simple and effective meditation techniques to help you relax and reduce stress quickly and easily.

Firstly, I will teach you a simple breath meditation which will help you quickly get a feeling of what meditation is and how easy it is to achieve.

Then I will teach you the Deep Mind System followed by a meditation called Ataxis which means moving awareness beyond the mind and thought.

To learn these processes I will be giving you soothing and relaxing videos and audios for you to follow which will relax your body and mind.

https://www.udemy.com/course/achieve-a-deep-level-of-meditation-in-less-than-30-seconds/?couponCode=LAUNCH

Enjoy!