[GET] 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and A

[Nancy857]

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups



ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

• Instructions on how to do a perfect pull-up
• Easy-to-follow progressive training programs
• Challenging pull-up variations


SP: https://www.amazon.com/dp/B004XOZ7MA

DL: http://www21.zippyshare.com/v/wgpaWxht/file.html

[corei3]

Very useful for me.

Thanks a lot Nancy857

[karthik]

Thanks Nancy857

[scraigwake]

Thanks for the share. Reps added.

[samdman007]

Thank you for sharing. Repped. Nancy857, may I take this opportunity to wish you and your family a blessed, happy, healthy and prosperous new year.

[Nancy857]

(01-05-2018 02:46 AM)samdman007 Wrote:  Thank you for sharing. Repped. Nancy857, may I take this opportunity to wish you and your family a blessed, happy, healthy and prosperous new year.

Thank you very much, samdman007. Happy, blessed, healthy and prosperous New Year to you and yours as well. :)

[patbeaufay]

A new re-up,
https://www.mediafire.com/file/fenup2vj2...s.pdf/file

From the same author:

7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time



TRAIN TO CRUSH A 10K IN JUST 7 WEEKS
Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:
• Clear progressive training programs
• Running-specific cross-training techniques
• Hydration and pace recommendations
• Motivational advice on pushing harder and crushing your race goal
Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

PDF: https://www.mediafire.com/file/2xix087s7...K.pdf/file
EPUB: https://www.mediafire.com/file/yi4jkflz3....epub/file

7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time



“Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!”
—Desiree Ficker, Professional Triathlete
BECOME A TRIATHLETE IN JUST 7 WEEKS
Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges.
Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge:
• Easy-to-follow progressive training programs
• Pro tips for each discipline—swim, bike, run
• Triathlon-specific cross-training techniques
• Motivational advice on pushing harder and crushing your race goal
Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.

PDF: https://www.mediafire.com/file/3x6ndk400...n.pdf/file
EPUB: https://www.mediafire.com/file/qi0vaw9gw....epub/file