[GET] 3 Self-Compassion Exercises

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Enhance your personal and professional development with our 3 Self-Compassion Exercises.

What’s inside?

Open it up and you’ll find three evidence-based, practical exercises created for specific outcomes:

1. Applying the Yin and Yang of Self-Compassion. Use this to help colleagues develop the yang side of self-compassion (also known as fierce self-compassion).
2. Self-Care Vision Board. Use this to help your co-workers increase self-care and self-compassion in a creative way.
3. Learning to Rate Behavior Rather Than The Self. Use this exercise to help colleagues differentiate between rating the self and rating behavior with regards to past mistakes and regrettable actions.
   

You’ll also learn…

1. How to use these exercises in your field.
2. The science behind them.
3. How to do a post-session evaluation after working with a colleague.
   

Get it below:

Magic Button :

https://positivepsychology.com/wp-conten...s-Pack.pdf