[GET] 3 Days to Vitality Cleanse Your Body, Clear Your Mind, Claim Your Spirit - Pamela Serure [pdf]

[NonConformer]

3 Days to Vitality Cleanse Your Body, Clear Your Mind, Claim Your Spirit

Seeking a fresh start? Feel better fast with this total body-cleansing experience and jump-start your life in just three days!



Pamela Serure was a highly successful but burned-out executive when
mysterious stress-related ailments including stomach pains, severe
headaches, memory loss, and seizures landed her in the hospital. The
doctors couldn't find anything wrong with her. Addicted to painkillers
and fearing for her life, she looked to alternative medicine for help.
At Mount Sinai Hospital's Department of Environmental Medicine, they
found that her liver was being overloaded with environmental toxins.
Serure quit her job and fled to the beach, where she proceeded to detox
herself using the techniques she learned during her search for a
diagnosis. She followed a juice fast, practiced meditation and yoga, and
slowly regained her health. Armed with the wisdom gleaned from her
physical and spiritual renewal, Serure built a new career as a highly
acclaimed natural health consultant. Serure's cheerleader approach to
detoxing has convinced stars such as Alec Baldwin, Kim Basinger,
Christie Brinkley, Steven Spielberg, Barbra Streisand, and Donna Karan
to "get juiced." Although a glance at the title may trigger fad-diet
flashbacks, Serure makes it clear that hers is no weight-loss program
but a "spiritual jump-start into a new system and a new way of being."
The carefully orchestrated juice and broth fast she advises incorporates
meditation, ritual, and Eastern practices such as breathwork, skin
brushing, and yoga to detoxify the body, mind, and soul.

Although it doesn't delve deeply enough into fasting for those already
familiar with the subject, the book is designed to answer beginners'
questions and assuage their fears about the process. It also gives the
comforting feeling that your own personal guide is right there with you.
Serure guides you through each step, from prefasting to breaking the
fast, and lists all recipes and supplies needed for easy reference. Her
program is so full of motivational pep talks, soothing activities, and
guided journal writing that you won't have time to crave that morning
bagel. The result, she says, is renewed energy, vibrant skin and hair,
and an awakened spirit. --Brina Bolanz


"This book gives the reader the opportunity to have a little bit of
everything. In addition to a structured and detailed fast, Serure
provides the reader with many different exercises to invigorate, soothe,
and release the spiritual and emotional selves, as well as the
physical. The only criticisms would be that at times, it was necessary
to hunt through the book for a certain piece of information (e.g.
finding out when it's best to take apple cider vinegar), thus giving the
book a disorganized feeling. Also, although Serure mentions many
things, she fails to give details on how one might find out more if
desired (e.g. mentioning longer fasts are better in the beginning of the
season, but not giving any advice or recommendations on longer fasts).
Lastly, as a beginner with fasting myself, I went through the program
carefully, following every detail as closely as possible. It would have
been helpful if Serure had given some general lists of substitutes or
things that are acceptable to put in the juice/broth. Otherwise, this
book was wonderful. It leads the reader gently through a brief juice
fast with not only the necessary plans and details, but enough
information to excite and inspire anyone to improve lifestyle and eating
habits."


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[uppastmidnight]

Good morning!

COME GET IT

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[NonConformer]

(03-18-2014 03:31 AM)uppastmidnight Wrote:  Good morning!

COME GET IT

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Ditto, but - It's the afternoon, get with the program.

[uppastmidnight]

Must have missed the memo to forego feeding the kids breakfast and getting them started on their homeschooling until after getting on BBHF

[lllh]

thanks rep+ ^_^

[savaloi]

Mirrors:

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[NonConformer]

(03-18-2014 05:17 PM)uppastmidnight Wrote:  Must have missed the memo to forego feeding the kids breakfast and getting them started on their homeschooling until after getting on BBHF

Problem solved.

[NetLife]

thanks for share

[OnceWild]

+Rep added - Thank you VERY much for your share!

[LeggyAnita]

Hey NonConformer

If its good enough for Kim Basinger, then its good for me!