[GET] 2021 SUPER-EASY HEALTHY COOKBOOK: With over 100 yummy recipes

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If you searching for quickest ways to prepare decent meals for breakfast, lunch or dinner, rich in nutrients and taste within 30 minutes or less, this cookbook is your perfect answer.
With all the things that happen in life, including works, studies, workouts, hangouts and lots more, it seems impossible to prepare fast and delicious meals three times a day, especially when you not a strong cook! But by using some simple techniques and planning in this book, you will be impressed by how easy it is to cook delicious food. Eating ahead will save you money and time, and you will be able to control your diet and avoid unhealthy foods. It consists of simple recipes which can be prepared in few minutes. The ingredients are totally healthy and plant-based (low in calories, fat, carbs and fibre).
Once you have mastered these techniques, you will be amazed at how simple it is, and you will ask yourself why you didn’t do this as soon as possible because an idiot can prepare something yummy using this wonderful cookbook. This is the final destination for lazy cooks.
Spice up your kitchen like never before; let the sweet aroma flow!

SAMPLE RECIPE:
MUSHROOM, FETA AND CAPSICUM WRAPS
Prep. Time: 10 mins.
Cook time: 25 mins.
Servings: 4

INGREDIENTS
o 3 teaspoons olive oil
o 1 red capsicum, deseeded, well sliced
o 2 garlic cloves, well crushed
o 1 red onion, well sliced
o 1 yellow capsicum, deseeded, well sliced
o 2 tablespoons chopped fresh continental parsley
o 4 medium wholegrain wraps, warmed
o 8 portobello mushrooms
o 50g feta, crumbled
o ½ avocado, mashed
o 80g baby spinach

How to prepare:
Step 1
Preheat the grill to a high position. Line a baking sheet with foil. Place the
mushrooms on the prepared tray with the cut side up. Put 2 teaspoons of
olive oil and half of garlic in a small bowl.

Step 2
Brush the garlic mixture onto the mushroom cup to coat. Grill, rotating for 6-8
minutes halfway through cooking, until the mushrooms are golden and soft.

Step 3
Afterwards, heat the remaining 1 teaspoon of oil in a large nonstick
pan over medium heat. Add onions and cook, stirring for 5 minutes or until
tender. Add the capsicum and remaining garlic, boil, and stir for 5 minutes or
until it starts to caramelize. Stir in the parsley.

Step 4
Cut the grilled mushrooms in half. Put spinach, capsicum mixture and roasted
mushrooms on top of each wrap, add a ball of mashed avocado. Sprinkle with
feta. Just fold it up and serve.

Code:

https://www.mediafire.com/file/2msy826q5da7ziu/