[GET] 12 Week Upper Back Program-Jason Ferruggia

[StillStanding]

Do you want to command respect with a look that instantly separates you
from the “pumpers and toners?” Do you want some “show” with your “go?”
Then you need to get Yoked.

There is simply nothing as impressive, awe inspiring and
fear-instilling as a set of mountainous traps, a thick neck and a jacked
upper back.

Picture (or google) Bill Goldberg, Brock Lesnar or the late, great
Road Warrior Hawk. That’s the look that makes a badass and lets people
know you mean take your training seriously and are as powerful as you
look.

The best way to develop that type of physique is with deadlift and
Olympic pull variations. Olympic lifters and powerlifters typically have
the biggest traps of anyone on the planet and all the heavy pulls are
the reason for it.

The Yoked program is 12 weeks worth of trap and upper back building
goodness. Nothing but big, manly exercises. No fluff exercises or
nonsense here.

Even though the goal of the program is to build a massive Yoke the side effect is that you will also develop tremendous explosive power from all of the Olympic lift variations included throughout.
Not only do Olympic lifters have massive traps but they also tend to
have incredibly high vertical jumps and very fast ten yard dash times.
Very few things develop explosive power to the extreme that Olympic
lifts do.

So don’t be surprised to see your vertical jump and sprint speed
improve at the end of this program after all the Olympic lifts you’ll be
doing.

Jacked, intimidating, powerful and athletic.

Get it all with Yoked!

Frequently Asked Questions

What Kind of Split Does Yoked Follow?

Every day includes something to stimulate the traps and upper back
musculature. There are two upper body days, one lower body day and one
day dedicated to yoke specialization. a

How Many Days Per Week is the Yoked Program?

It’s a four day program but if, for some reason, you can’t make it to the gym more than three days it can modified.

Does it Require Any Special Equipment?

The only thing you’ll need is barbells, dumbbells, a chin up bar, squat
stands or a rack, and preferably some rings or suspension straps.

What if I am Not Experienced at Olympic Lifting?

This shouldn’t be a problem as the exercises are explained in full
detail and the easiest versions of each are used. If, however, you have
any injuries that prevent you from doing even those basic movements then
this is not the program for you.

Magic Button :

Code:

http://mir.cr/MLKF2SAF

[archangelic]

Thanks a lot....

[rangers94]

nice share, reps coming your way as usual

[StillStanding]

re-up request

Code:

https://www.solidfiles.com/v/aZRDM8jA8vxL5

[hicks123]

for the re-up

[StillStanding]

re-up request

Code:

https://www.mediafire.com/file/hixh9sppdwrh7b2/