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12-10-2022, 02:33 AM
Post: #1
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[GET] 112 Tantra Meditations - Breath Awareness and Kundalini Awaken
112 Tantra Meditations - Breath Awareness and Kundalini Awaken
Guided Tantra, Mindfulness Meditation and Kundalini Awakening Techniques Rating: 4.1 out of 5 (8 ratings) 1,165 students 2.5 hours on-demand video 1 article Description The Vijñāna Bhairava Tantra (sometimes spelt in a Hindicised way as Vigyan Bhairav Tantra) is a key Tantra text of the Trika school of Pratyabhijna/Kashmir Shaivism in the Sanskrit language. Cast as a discourse between the god Bhairava and his consort Bhairavi, it briefly presents 112 Tantric meditation methods or centring techniques. These include several variants of breath awareness, concentration on various centres in the body, non-dual awareness, Mantra chanting, imagination and visualization, and contemplation through each of the senses. In this course, I cover the 8 principle techniques out of 112. I have made guided meditations of all 8 techniques for easy demonstration of how to practice the techniques. Techniques covered in this course give importance to Breath Awareness and Visualization of Kundalini Energy. These tantric techniques are preceded by several basic mindfulness techniques to prepare the mind for tantric meditations. https://www.udemy.com/course/112-tantra-meditations-breath-awareness-kundalini/?couponCode=6BE5EEC48F319DDD40DC Enjoy! |
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