[GET] ▶️▶️ Joslin Diabetes Center - Reverse Diabetes and Cut Your Meds (epub) ◀️◀️

[☼ The Matrix Buster ☼]

A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good.

In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health—in just 12 weeks!

This book will help you:

Cut your medications by 50-60%—or even stop them altogether!
Learn how to safely lose—and keep off—those 10, 20 or even 50 plus pounds that are holding you back from a healthy life.
Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym.
…and more!

With information on how to create checklists, goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions—even on the busiest days!

From Booklist

A medical doctor from the Joslin Diabetes Center and Harvard and a professor of exercise science who is diabetic team up to give patients with type 2 diabetes a sensible, doable weight-loss plan. A big goal is building muscle and exercising 300 minutes a week instead of the more commonly recommended 150. The authors recommend pedometers to count steps, too. The acronyms they use may seem corny: their 12-week program is called Why WAIT? (for Weight Achievement and Intensive Treatment), which uses the management mnemonic SMART (Specific, Measurable, Action-oriented, Realistic, and Time-limited). But the tips make sense. Instead of a vague plan to eat better, patients should vow to eat two servings of veggies at every meal. (Specific!) And instead of promising to generally exercise more, they should go for 30 minutes a day, five days a week. (Measurable!) Each week gets its own chapter. Then the authors give steps for maintaining success (positive rewards instead of negative consequences), and healthy recipes (chicken stir-fry). With good exercise illustrations and nutrition-facts charts, the book serves as a can-do motivator. --Karen Springen
From the Back Cover

A proven and effective 12-week plan to reverse type 2 diabetes, lose weight and ditch the medication for good

This groundbreaking book, based on the highly successful and award-winning Why WAIT (Weight Achievement and Intensive Treatment) program conducted at Joslin Diabetes Center, reveals how you can finally conquer your diabetes —in just 12 weeks!

This book will help you:

Cut your medications by 50 to 60%—or even stop them altogether!
Learn how to safely lose—and keep off—those 10-, 20- or even 50-plus pounds that are holding you back from a healthy life.
Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym

With information on how to create checklists and goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions—even on the busiest days!

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