Free Eating for Energy Course

[mikegross]

When was the last time you were “in the zone" from the time you woke up until the time went to sleep? Why don't you feel like that everyday?

Each day you make hundreds of small decisions that can either promote energy or sap it. Most of these are made without you realizing the consequences. Eating the wrongs types of foods at the wrong times of day can be kryptonite to having long-term energy.

The fact is that some people need to “be on" more than others. If you work long hours, have a busy social life, have a family that requires your attention, or need to complete copious amounts of schoolwork, then tailoring your nutrition to maximize your energy is critical.

Many factors contribute to your energy level throughout the day, but the biggest one is what you put into your body, how you fuel yourself. This course breaks down how to optimize every decision you make regarding your nutrition in order to have the maximum amount of energy possible. It covers a range of situations that commonly befall busy professionals.

The course provides a framework for exactly what makes you tired and how to avoid and counteract those causes. But even more importantly than a blueprint for decision-making, this course is actionable. The information is broken down into 11 lectures with a total of around 1.5 hours of content. Each lecture will provide you with specific and actionable takeaways that can be implemented into your daily regiment immediately.

This course is currently being offered for free for a limited time. You can check it out here: www.udemy.com/eating-for-energy?utm_source=BBHF2&utm_medium=udemyfree&ut

[mistermuscles]

Good share. Thank you +Rep

[mikegross]

Sure thing! Feel free to share and let us know if it can be improved!

[0404kumar1]

Thanks for the share

[mikegross]

Absolutely, thanks for signing up.

[aem57]

Awesome...I totally need this lol

[aem57]

thanks, totally need this lol!