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01-13-2023, 02:15 AM
Post: #1
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[F4LT] Yoga and Breathwork for Better Sleep
Yoga and Breathwork for Better Sleep
Relax, unwind and drift off for a calming night's sleep New Rating: 4.0 out of 5 (2 ratings) 208 students 1hr 4min of on-demand video Description In need of some rest and relaxation? Build healthy sleep habits and drift off sooner with this sleep-focused course. We all know that sleep is necessary for our physical and mental health, but very few know how important it really is. Not getting enough sleep may cause problems with learning, reacting, and focusing, making it difficult to make decisions, control your emotions, solve problems, or cope with change, and according to the American Psychology Association, sleeping 60 to 90 minutes more per night can make you happier and healthier. Who doesn't want that?! https://www.udemy.com/course/yoga-meditation-for-better-sleep/ Enjoy! |
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