[F4LT] Stress Bring it ON !

[angelcrc7]

A short course for young people to help deal with stress and anxiety

( English Subtitles Close Capture not-generated, very useful )

1 hour on-demand video, 1 article
5 stars course
Last updated 1/2019
421 students enrolled

Description:

This course helps young people to learn about stress and how to manage it. It can be done using your phone in the privacy of your home. It can also be used by parents to do with younger children or used by teachers in school to help young people deal with anxiety and stress (especially around exams).

This short course helps to understand the biology of stress and how to use stress and how to turn it off when you don't need it. This course was written and designed by secondary school pupils in collaboration with the Centre for Mindfulness Based Work and Research, UK.

Experienced teacher and author:

Sinead Brophy, Professor of Public Health and Co-Director of the Center for Mindfulness Based Work and Research.

I am a qualified Mindfulness Based Stress Reduction Teacher (MBSR) for adults and a .b Foundation (Mindfulness in Schools) qualified and registered teacher. I am Deputy Director of the National Center for Population Health and Well-being in Wales and Professor of Public Health in Swansea University, Wales. I have worked in public health for 24 years and work with schools and local government on improving well-being and health for children and young people.

My review:
Excellent course, with nice presentation style! Highly recommended!


https://www.udemy.com/tools-for-life/

Reps super appreciated in advance! Give respectful reviews to help authors!


Peace and success in life with or without stress :)
angelcrc7
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[angelcrc7]

PD: Course first published in BBHF, because I found it directly on Udemy!

[New Folder]

Thank you bro! Enrolled.
Max Reps