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03-09-2023, 01:41 AM
Post: #1
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[F4LT] Some CBT Techniques ( You can change your feelings )
Some CBT Techniques ( You can change your feelings )
Emotion Mastery: Learn some CBT Techniques to Transform Your Feelings! New Rating: 0.0 out of 5 (0 ratings) 255 students 32min of on-demand video Description Welcome to my course on taking control of your emotions and improving your well-being through changing your thoughts and beliefs! Do you ever feel like your emotions are determined by external factors beyond your control? The truth is, our emotions are actually created by our thoughts and beliefs. By changing the way we think about a situation, we can take control of our emotions and improve our well-being. In this course, I will teach you some practical methods, including Cognition Therapy, to help you achieve your goals and take responsibility for your emotions in your work and personal relationships. By understanding the connection between our thoughts and feelings, we can change negative thoughts that lead to negative emotions such as worthlessness, guilt, shame, anger, and confusion. https://www.udemy.com/course/some-cbt-techniques-you-can-change-your-feelings/ Enjoy! |
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