[F4LT] Protein Integration In Sport

[mindpower]

Protein Integration In Sport
Personalized protein plan for sports nutrition
Free tutorial
Rating: 5.0 out of 5
(4 ratings)
181 students
1hr 21min of on-demand video

Description
Nutrition is one of the most important factors affecting athletic performance. In this course I will focus on sports protein integration, so that this specific topic will be covered in detail. I will avoid dwelling on theoretical information associated with chemistry, by focusing the didactic target on very practical indications to elaborate a personalized sports protein plan. If the student is a nutritionist or a sports coach, he will acquire simple and immediately applicable information to provide a professional service for sportsmen. If the student is an athlete, he will understand how to harmonize his nutritional plan with that of training as regards the correct choice of daily protein quantity (taking into account both those from meals and any supplementation), the correct type of protein source and the ideal time for intake. Being able to find the exact amount of protein to include in a sports nutrition plan is anything but a standard operation: you have to take into account the volume of the training program, the age and body composition of the athlete, the training phase (competitive period or recovery phase?) and also the total energy provided by the diet, in particular for athletes who wish to lose fat and are limiting calories to achieve this goal.

https://www.udemy.com/course/protein-integration-in-sport/

Enjoy!