| Search (advanced search) | ||||
Use this Search form before posting, asking or make a new thread.
|
|
02-09-2023, 09:40 AM
Post: #1
|
|||
|
|||
|
[F4LT] Mindfulness Meditation For Mental Health
Mindfulness Meditation For Mental Health
Get out of your head and into the present moment New Rating: 0.0 out of 5 (0 ratings) 207 students 37min of on-demand video Description Manage your mental health and panic attacks with mindfulness meditation! Daily meditation will help you to get out of your head and into the present moment. It will help you to reduce the severity and duration of destressing thoughts, emotions, moods, and mainframes, giving you some space between you and your mental phenomena, allowing you to observe what is happening without falling into it completely. https://www.udemy.com/course/mindfulness-meditation-for-mental-health/ Enjoy! |
|||
