[F4LT] Kundalini Yoga Essentials

[mindpower]

Kundalini Yoga Essentials
Learn the fundamentals of Kundalini Yoga and Meditation.
Free tutorial
Rating: 4.6 out of 5
(2 ratings)
446 students
1hr 35min of on-demand video

Description
Kundalini Yoga is known as the yoga of awareness, and regular practice can balance your energy, mood, and help you feel more aligned with your highest self.

But, there are a lot of practices that can seem strange to a new practitioner, or may be hard to fully grasp by taking regular classes because instructors don't have the time to break everything down for you.

That's where Kundalini Yoga Essentials comes in: we took the most common practices used in Kundalini Yoga and explained why they are so important, how they work, and more importantly - how to do them correctly so you can get the most out of your practice.

This experiential course will explain and then guide you through the fundamental practices of Kundalini Yoga.

These are the practices that are included in almost every Kundalini Yoga practice: tuning-in, Breath of Fire, etc.

The course consists of 5 15-20 minutes videos, and is a good introduction for beginners, and a great way for more experienced yogis to make sure they are doing the foundational skills correctly so they can get the most out of their practice.

https://www.udemy.com/course/kundalini-yoga-essentials/

Enjoy!