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02-23-2023, 10:08 AM
Post: #1
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[F4LT] How to Thrive in Times of Stress
How to Thrive in Times of Stress
Learn how to get unstuck from the cycle of stress in just 5 min per day. New Rating: 5.0 out of 5 (2 ratings) 436 students 1hr 50min of on-demand video Description Are you feeling like you are always on the go, go, go ? So much demand is placed on you by yourself and others ? I get it ! The world we live in is not designed to slow down instead you are constantly pushed to do more and accomplish more. The result is a stressed out nervous system that leads to burn out. This will lead to you feeling overwhelmed and mentally exhausted. This course is designed to help you get your calm back, understand why you do what you do and provide you with tools to bring regulation back into your everyday life. https://www.udemy.com/course/nova-white-calm-and-centered/ Enjoy! |
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