[F4LT] How to Meditate for Beginners... Without the Fluff!

[kudos2you]

Copy and Paste the following URL:

https://www.udemy.com/meditation-made-raw-and-simple-for-beginners/?dtcode=DMXXk0w3Rscv

Instructor Biography
Michael Hetherington (BHlthSci, Dip RM, Yoga Teacher) is an author, yoga instructor and a teacher of traditional Oriental medicine from Brisbane, Australia.

He is passionate about self health care, Oriental philosophy applied to modern living, empowering education and embracing the human potential.

He holds a Bachelor in Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a level 2, yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine and Chinese medical massage (Tui Na) at the Australian Institute of Applied Sciences from 2014-2015.

[jungario]

Thanks kudos2you! nice share max REps

[0404kumar1]

Thanks for the share

[kudos2you]

Meditation for Beginners... Without the Fluff!
Learn 3 Meditation Techniques to Help Master Your Mind
**** 2 ratings, 835 students enrolled
Lectures 16
Video 2 Hours
Skill level all level
Languages English

Course Description

Are you easily tired, exhausted or emotionally shaken by the world around you?

Do you find it difficult to relax and calm your mind?

Do you want to become the master of your mind?

In this course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice.... without all the fluff!

We discuss what meditation is, what it isn't and why many people find it so difficult. Best of all, inside the course you will have 3 downloadable audio meditations that you can use anytime to help you establish an ongoing meditation practice.

For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying down! (Perfect for beginners)

[frolicy]

thank you very much - this is a nice one!

[vintom]

Thank you kudos2you!

[kudos2you]

What are the requirements?

A digital device to download the audio meditations on, a cushion, chair and/or bed
No previous knowledge of meditation required

What am I going to get from this course?

Over 16 lectures and 1.5 hours of content!
Establish an ongoing meditation practice
Understand how meditation works
Come out of the madness of obsessive thinking and worry
Become the master of your own mind
Have more control of your emotions

What is the target audience?

Any with a general interest in meditation
Anyone from any religious background
People interested in psychology and consciousness
Anyone interested in practicing meditation without all the "new age" language
Beginners
People with some experience of meditation already

[kudos2you]

amazingly this excellent course is still free.

Instructor Biography

[img]https://udemy-images.udemy.com/user/75x75/8237022_dfef_2.jpg[/img]

Michael Hetherington , Natural Medicine Teacher, Author and Relaxation Expert

Michael Hetherington (BHlthSci, Dip RM, Yoga Teacher) is an author, yoga instructor and a teacher of traditional Oriental medicine from Brisbane, Australia.

He is passionate about self health care, Oriental philosophy applied to modern living, empowering education and embracing the human potential.

He holds a Bachelor in Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a level 2, yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine and Chinese medical massage (Tui Na) at the Australian Institute of Applied Sciences from 2014-2015.

In his early twenties he suffered from regular migraine headaches, depression and chronic lower back pain, which he overcame primarily through the practices of yoga, relaxation and meditation.

Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing Oki-Do yoga (Japanese Yoga form developed by Dr Masahiro Oki) under the guidance of Peter Masters.

Inspired by the teachings of many he has learned that a lighthearted and nurturing approach to life serves best.

Michael's other interests include world music, multimedia arts, reading, dancing, traveling, spending time in nature and drinking cups of tea.

[kudos2you]

This course is still free:

Lecture 3
Meditation Myths 08:03 minutes

Title: Debunking myths

1. Mediation is about stopping the mind from thinking.

2. Having positive thoughts means that I am happy and having negative thoughts means that I am unhappy.

3. Meditation is all about feelings of bliss, peace and love...