[F4LT] Herbal Health Cultivation in East and West vol.1

[mindpower]

Herbal Health Cultivation in East and West vol.1
Understand well-being tips from the view of East and West - part 1 - based on European naturopathy system
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1hr 7min of on-demand video

In the 1st introductory class, I start by teaching you the interaction between health, food, and daily activity as an introduction to herbal health cultivation based on Hildegarde’s system.

At first, we learn about Hildegarde of Bingen, who systematized dietetics, herbal remedies, and health cultivation.

Secondly, let’s explore her culinary approaches to health cultivation.

Then, you will see the basic idea of her holistic approach, 3 types of human health conditions, what to eat, and 6 regimens, then her concepts on many kinds of food and drink.

At the end of the course, you will know 4 basic notions of health led by Hildegarde of Bingen.

This video does not have the caption, but no worry.

You can download the handout with the note.

https://www.udemy.com/course/herbal-health-cultivation-of-east-west-vol1/

Enjoy!