[F4LT] Healthy Pregnancy

[mindpower]

Healthy Pregnancy
Getting relief, mom fitness, safe pregnancy
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338 students
1hr 21min of on-demand video

Description
A healthy pregnancy can simply be defined as maintaining a healthy diet, body, and mind. Exercise and physical activity is one way to improve both mental and physical well-being and health, during and post-pregnancy.

As we all already know, regular exercise has a wide range of benefits ranging from better sleep, increased blood flow, prevention of pregnancy complications, and also helps with having a smoother delivery.

If this is your first time exercising or you're getting back into it after a while, take it slow and build on it as you go. We recommend it a 5-10 min session to start off with.

This wellness program is designed with natural wellness solutions for pregnancy discomforts. It is a blend of stretches, yoga, and fitness routines that will help activate the right parts of your body to give you immediate effect.

Practicing exercises inclusive of yoga and stretching not only has a clear affect on stress and anxiety during pregnancy but also selectively works on muscle groups, supports your changing body, prepares you for labor and gives you a healthy and mindful pregnancy journey.

https://www.udemy.com/course/healthy-pregnancy/

Enjoy!