[F4LT] Balancing Mind,Body,Soul through 5 elements in Ayurveda

[mindpower]

Balancing Mind,Body,Soul through 5 elements in Ayurveda
Awareness is the key in the self-healing ,let`s enjoy our life !
Free tutorial
Rating: 5.0 out of 5
(1 rating)
769 students
1hr 19min of on-demand video

Description
This course is designed for anyone who would like to take care your body ,mind with simple awareness . It is good to know why your body is so tired today, not having energy like 10 years before... what means by balancing your body through diet ,and habit in your every day life.

This course is explained about 5 elements of universal principle. whatever you eat, or drink become part of your body. As visible body is the physical body ,and invisible subtle body is the mind. Both are made of those 5 elements. By understanding the essential elements in nature food, bod , mind, we can find the most simple way to balance yourself. I m immensely helped by this ancient science of Ayurveda since 25 years.

Ayurveda is the science of life, what is good for you, not good for you ,what is beneficial for you or not beneficial for you ,in your mind ,body is described in the ancient text books of Ayurveda. But you do NOT NEED to follow the books, but develop your awareness to your every day life is the key to balance health.

Lets enjoy our life with the help of Ayurveda !!

https://www.udemy.com/course/balancing-mind-through-5-elements-in-ayurveda/

Enjoy!