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02-23-2023, 10:07 AM
Post: #1
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[F4LT] 7 Day Meditation Course for Beginners
7 Day Meditation Course for Beginners
Completely new to meditation? This course has been designed just for you! New Rating: 5.0 out of 5 (1 rating) 493 students 50min of on-demand video Description Join yoga and meditation teacher Alice Rawsthorne for this 7 day meditation course. This course guides you through different breathing an meditation techniques to help you feel calmer, more balanced and more energised. Take 10 minutes or less per day to tune in to your breath and try techniques like mantra meditation, gratitude meditation, mindfulness, noting and more. Alice is on hand to answer any questions you may have throughout the course too. "As someone who struggles with anxiety, I often find that breathing and meditation is the quickest way to calm and ground myself, and the great thing is that you can do these techniques anywhere - no special equipment needed, no studio space, no exercise mat - just your own body." https://www.udemy.com/course/meditation-course-beginners/ Enjoy! |
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