[DIS] In Pursuit of Relaxation (78% off)

[topanga26]

https://www.udemy.com/in-pursuit-of-relaxation/?couponCode=BLACKHATFORUM21

This course is about the signs and effects of stress and how to
encourage the body to relax more frequently. We'll primarily look at Harvard
cardiologist Herbert Benson's concept of the Relaxation Response, which is our
body's own parasympathetic nervous system in action.


You'll learn how reducing stress can support your body to have
better health and well-being now and to avoid the consequences of chronic
stress down the road.