[DIS] Great health and fitness courses, $10 each

[genadinik]

Calisthenics - full body workout you can do anywhere without weights or the gym
https://www.udemy.com/calisthenics-full-body-weight-training-and-body-building/?couponCode=ten

1-hour Yoga class​ - 1 hour Yoga class just like you would have at the gym, but at home and without the high gym fees
https://www.udemy.com/yoga-class/?couponCode=ten

High intensity interval training (HIIT) - one of the most effective workout routines practiced today. I use this and it really works to give you a good cardio and muscle building workout that gets results
https://www.udemy.com/high-intensity-interval-training-hiit/?couponCode=ten

Boxing and kickboxing - boxing gives you a cardio and a muscle-toning workout, and it is simply active and a lot of fun, and a skill that is not bad to have
https://www.udemy.com/learn-to-fight-get-fit-boxing-kickboxing-self-defense/?couponCode=ten

How to improve at any sport - learn how to become faster, stronger, smarter and decrease chance of injury, especially if you have children playing sports
https://www.udemy.com/how-to-be-good-and-improve-at-any-sport/?couponCode=ten

How to lose weight - a basic no-frills course that gives you the information you need. Plus it includes my own case study of losing weight
https://www.udemy.com/how-to-lose-weight/?couponCode=ten

How to work up to a pull-up - learn to work up to 1 pull-up, and then move forward to doing many at a time
https://www.udemy.com/how-to-do-a-pull-up-or-work-up-to-a-pull-up-and-do-many/?couponCode=ten