[DIS] 8 Health and fitness courses --> $1 each

[genadinik]

Calisthenics - complete body workout without the gym. Save thousands of dollars on gym fees by doing calisthenics
https://www.udemy.com/calisthenics-full-body-weight-training-and-body-building/?couponCode=oneee

Boxing and kickboxing - learn how to do boxing for fitness and self-defense. Plus many beginner lectures recently added to help you get off the ground
https://www.udemy.com/learn-to-fight-get-fit-boxing-kickboxing-self-defense/?couponCode=lair1

High intensity interval training (HIIT) - one of the most effective workout routines practiced today. I use this and it really works to give you a good cardio and muscle building workout that gets results
https://www.udemy.com/high-intensity-interval-training-hiit/?couponCode=lair1

How to improve at any sport - learn how to become faster, stronger, smarter and decrease chance of injury, especially if you have children playing sports
https://www.udemy.com/how-to-be-good-and-improve-at-any-sport/?couponCode=lair1

1-hour Yoga class - just like you would have at the gym, but at your own home, any time, instead of spending hundreds of dollars on the gym
https://www.udemy.com/yoga-class/?couponCode=oneeee

How to lose weight - a basic no-frills course that gives you the information you need. Plus it includes my own case study of losing weight:
https://www.udemy.com/how-to-lose-weight/?couponCode=justone

How to become a personal trainer - if you ever wanted to become a personal trainer or make money helping others become healthier, this is the course for you
https://www.udemy.com/how-to-start-a-career-as-a-personal-trainer-get-clients/?couponCode=lair

How to work up to a pull-up - learn to work up to 1 pull-up, and then move forward to doing many at a time
https://www.udemy.com/how-to-do-a-pull-up-or-work-up-to-a-pull-up-and-do-many/?couponCode=one