7 Goldmine Habits of Longevity

[patbeaufay]

7 Goldmine Habits of Longevity: Slow Down the Aging Process, Boost Mental and Physical Health and Get Back to Young and Successful Living with the Ultimate Anti-Aging Plan
English | 2020 | ISBN-13 : 979-8577579302 | 81 Pages



Thousands of people have the gift of longevity but do not use it due to not knowing just a couple of main secrets. Do you want to know the secrets and start applying them? Then, keep reading.

You've probably already searched for information on how to achieve good health, a positive mood, and how to deal with stress. But there is so much information, and it is so confusing!!!

I faced the same problem.

I had been looking for an answer to the question of a long and happy life for many years. By testing different techniques on myself and reading medically related information, I have selected the best methods for a happy and healthy life at any age.

My name is Greek Connor. In 2020, many of my friends call me a 59-year-old guy, but others would have trouble guessing my age. My friends are always asking me questions about health, longevity, and wellness. That's why I decided to write this book.

I can now give a clear, structured answer without repeating myself.

In this book, you can find step-by-step answers to questions such as:

•How can you age slowly and successfully?

•How can you eat properly?

•How can you help your body and increase well-being and longevity?

•How can you change bad habits for new, useful, and healthy ones?

•How can you implement longevity habits in your life?

The important thing to know is that this book is not a “magic button.” It will give you a framework of knowledge.

But this is only 50% of your success!

The other half of success depends on you. You need to start applying this knowledge in your life to lead you from JUST living → to a HAPPY LONGEVITY.

After you read the book, you will learn:

•Nutrition principles that every centenarian knows.

•How much water to drink (and when) for excellent brain function and to have high energy levels.

•How to boost your immune system defenses and increase your vitality.

•How to revitalize your joints, normalize pressures, and give your body lightness.

•Secrets of healthy sleep and how to stop getting tired throughout the day.

•How to add additional years of “cognitive youth” by practicing mental exercises.

•How to avoid stress and anxiety, along with two ways of self-relaxation.

•How to implement longevity principles in your life.

•And much more.

It’s never too early or too late to start the process. You’re in control of how you age. Luckily, you can take the wheel today!
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[revox]

Thank you for the share.
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