20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!

[galactichuman]

Hi guys

I've noticed that there are a few of us here that are interested in such topics as: Reiki / Healing / Self-Help / Psychology and Parapsychology / Spirituality etc

Since i am Galactic Human, I am Exploring The Cosmic Expanses of World Wide Web as a Galactic

i would like to share Stuff Like Reiki / Yuen Healing / Meditation / Softwares / Martial Art Stuff Ebooks / etc etc both of which i got thru Minor Tweak in-the-code and Some of which i hav paid for in-earnest.

The approx Collection i hav is in Millions, mind you many are now being shared on the Internet for the First time

My philosopy has allways been Sharing - is - Caring and Share i will

I promise this will be a Share like Never before in the coming days

You all are awesome

More Power



Galactic Human

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20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You! by Michele Promaulayko, Laura Tedesco | ISBN: 1623364035 | English | 304 pages | EPUB | 1 MB

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.

For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.

Inside you'll find:

- The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy
- A 6-week get-fit guide to increasing your metabolism and strength
- Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop
- Simple pointers for younger looking skin and step-by-step beauty boosters
- Energy-enhancing techniques for reducing stress and sleeping more deeply

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[huberson11]

Thanks bro for this !! Reps Added