Motivation!

[smith joe]

For the motivation You should have goals
or there's no reason to workout and no way to select the best exercises in developing you
program. So, for motivation, you will have create some goals. Then, you have a place to
begin and you can start working on your program and then worry about motivation. .
Working out is hard by definition. So, asking a bunch of strangers without even telling us
if you have a gym membership or need to burn fat or build muscle, is not going to get you
where you want to go.