[GET] The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

[StillStanding]

re-up request

Code:

https://www.mediafire.com/file/vkc4bjq6ninjdtd/

[retrokitz]

Thanks StillStanding, great share. Reps added.

[Lumos]

Seeing this thread again made me remember that I thought it was VERY funny back then as well !!

So - OK - many, many folks want to solve their fitness problems in the simplest way possible, that'd be kind of like the holy grail to lots and lots of folks.

Also, the very same folks would be delighted with a 'One Minute Workout', naturally.

Those same folks are likely very busy and hurried as most folks seem to be, BUT:

How many of 'em will actually be delighted to read a 272 page manual to get whatever that 1 MINUTE must be made up of ?!?

As for myself - I'm in no hurry and quite fit enough - so it ain't for me either.
(If I want exercise it is easy enough to go for a nice uphill/downhill walk in the outdoors.)

SP:
https://www.amazon.com/dp/0399183663

[Milo76]

Thank you for this

[sakurawa]

Re-up, please

[StillStanding]

(02-19-2024 09:16 PM)sakurawa Wrote:  Re-up, please

here you go

Code:

https://www.mediafire.com/file/d4w8qmhgyyxm2nm/