[GET] No-Risk Abs: A Safe Workout Program for Core Strength

[StillStanding]

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury.





Presents the 16 most effective and safest abdominal exercises for great abs


Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs


Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat





Presenting a new type of abdominal exercise program designed with the
body�s anatomical relationships in mind, Blandine Calais-Germain reveals
the 6 underlying principles for working the abs efficiently, 7
exercises to get you ready, and the 16 most effective and safest
abdominal exercises for a flat belly. Pointing out that ab exercises are
not without risk, she reviews the most common abdominal exercises, such
as crunches and leg lifts, and explains how to avoid injury to the
neck, lower back, pelvic floor, diaphragm, prostate, and internal organs
as well as how to protect these vital structures with appropriate
abdominal work.





Exploring this often misunderstood region of the body in her trademark
anatomical style, Calais-Germain details the muscular structures that
make up the abs, revealing that strength alone is not the sole factor in
a flat stomach. Including tips to get rid of belly fat--both
superficial fat and deeper visceral fat--this book reveals how to get
great abs, lose weight, gain strength, and build your core all without
hurting yourself.

Magic Button :

Code:

http://mir.cr/1MNBWFDP

[rangers94]

Thanks for the abs share.

[maangail]

I am so in need of this. This is an amazing, valuable share!

[StillStanding]

reupload request

Code:

http://mir.cr/HPB0S0JI