[GET]Meditation for Optimum Health(Audiobook)-by Andrew Weil

[StillStanding]

An easy-to-learn meditation guide for achieving optimum mind/body
health.The same ability that helps ordinary people achieve extraordinary
success is also the secret to optimizing your lifespan, letting go of
stress, and even enhancing your body’s self-healing powers. In
Meditation for Optimum Health, you will join best-selling authors Dr.
Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that
makes it simple to enjoy the life-changing benefits of meditation – even
if you’ve never tried it before.

How does meditation work? Can anybody
do it? What do I need to get started? Is it religious? Does it have the
power to heal? In alternating sessions, Dr. Weil and Dr Kabat-Zinn give
you straight answers to the most common questions about meditation, and
dispel the myths and misconceptions surrounding this time-honored
practice. By learning to cultivate the power of your attention through
daily practice, you can harness the full potential of your mind, and use
it to enrich every dimension of your life. You will learn how
meditation can actually unify your mind and body’s many related
functions – and help you start enjoying the best health of your life.
Complete with real-life examples, and a proven program of step-by-step
meditations to get you started, here is the perfect introduction to the
oldest and most effective system for feeling better, naturally.

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[claretblue]

Thanks, but there seems to be 3 files missing from this - 10-Disc1, 11-Disc1, 12-Disc1

[fjohnson59]

I'm striking out trying to find ebooks on Mindfulness and Meditation by Jon Kabat Zinn. If anybody has this ebook and can find the time to share it, you will be REPPED! Your time and effort will be greatly appreciated.